Common Conditions
Achilles Tendonitis
Achilles tendonitis is a painful condition that affects the Achilles tendon, the largest tendon in the body, connecting the calf muscles to the heel bone. This tendon plays a crucial role in walking, running, and jumping, making it susceptible to overuse and injury.
At Sheehy Ankle & Foot Center, we understand the impact that Achilles tendonitis can have on your daily life, and we’re here to provide the comprehensive care you need to recover and get back to your normal activities.
Achilles tendonitis occurs when the Achilles tendon becomes inflamed, often due to repetitive stress or sudden increases in physical activity. This inflammation can cause pain, stiffness, and swelling in the back of the leg, just above the heel. It’s a common injury among athletes, particularly runners, but it can also affect anyone who engages in activities that put a strain on the Achilles tendon.
- Pain and stiffness along the Achilles tendon, especially in the morning.
- Swelling that worsens with activity.
- Tenderness when touched.
- Limited range of motion in the ankle.
Achilles tendonitis is often the result of overuse, but several factors can contribute to its development:
Rapidly increasing the intensity or duration of physical activity can strain the tendon.
Wearing shoes that lack proper support can increase stress on the Achilles tendon.
Individuals with flat arches may experience increased tension on the tendon, leading to inflammation.
As we age, tendons naturally lose flexibility, making them more prone to injury.
Inflexibility in the calf muscles can place extra strain on the Achilles tendon.
Diagnosis at Sheehy
At Sheehy Ankle & Foot Center, we take a thorough approach to diagnosing Achilles tendonitis. Our team will review your medical history, perform a physical examination, and may use imaging tests, such as ultrasound or MRI, to assess the severity of the condition. Understanding the extent of the injury is essential in creating an effective treatment plan tailored to your specific needs.
Our goal is to relieve your pain, restore function, and prevent future injuries. Treatment for Achilles tendonitis at Sheehy Ankle & Foot Center includes a combination of conservative and advanced therapies:
- Rest and Activity Modification: Reducing activities that exacerbate the pain is crucial to allow the tendon to heal.
- Physical Therapy: Tailored exercises to stretch and strengthen the Achilles tendon and surrounding muscles.
- Orthotic Devices: Custom orthotics and supportive footwear to reduce stress on the tendon.
- Anti-inflammatory Medications: NSAIDs can help reduce pain and inflammation.
- Cold Therapy: Applying ice packs to the affected area can help manage swelling.
- Extracorporeal Shock Wave Therapy (ESWT): A non-invasive procedure that uses sound waves to stimulate healing in the tendon.
- Tenotomy: A minimally invasive procedure that involves using ultrasound guidance to remove scar tissue from the tendon.
- Surgical Intervention: In severe cases, surgery may be necessary to repair the damaged tendon. Dr. Sheehy and his team specialize in minimally invasive surgical techniques to ensure the best possible outcomes.
Prevention is key to maintaining the health of your Achilles tendon. Here are some tips to help you avoid this painful condition:
Avoid sudden changes in your exercise routine. Increase intensity and duration slowly.
Choose shoes that provide adequate support and cushioning, especially for high-impact activities.
Incorporate stretching exercises into your routine to maintain flexibility in your calf muscles and Achilles tendon.
Regularly perform exercises that strengthen the calf muscles to reduce strain on the tendon.
If you experience pain or discomfort in your Achilles tendon, take a break from physical activity and seek medical advice.
at Sheehy Ankle &
Foot Center
At Sheehy Ankle & Foot Center, we are committed to providing compassionate, patient-centered care for individuals suffering from Achilles tendonitis. Our experienced team, led by Dr. Paul L. Sheehy, Jr., DPM, is dedicated to helping you overcome your pain and regain your quality of life. Whether through conservative management or advanced surgical techniques, we are here to guide you every step of the way.
Take the first step toward recovery — contact us today to schedule an appointment.
